Sunrise Flow
This will be a gently energizing class designed to wake up the body, ground the mind, and set the tone for the day. Students can expect a mix of mindful breathwork, fluid movement to build warmth, and grounding postures to leave them feeling centered and clear.
Additional Details
When arriving at 195 Plymouth Street, if the front door is locked, please call 413-588-4545 to be let in. Please arrive to class 15 minutes early - doors will lock 5 minutes before class starts.
Not taking reservations
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| Instructor | Louis |
|---|---|
| Class Date/Time | {{classTime}} |
| Class Duration | 60 minutes |
| Class Location | Third Door Brooklyn |
| Spots Left | 18 |